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Creatine and cognitive support during menopause
During menopause, hormonal changes can affect how efficiently the brain produces and uses energy—often contributing to brain fog, reduced focus, and mental fatigue.
Creatine plays a key role in cellular energy production, helping support the brain’s natural energy demands. By supporting energy availability in brain cells, creatine may help maintain mental clarity, focus, and cognitive resilience during times of hormonal change.
Unlike stimulants, creatine supports brain function without overstimulation, making it well suited for women seeking clearer thinking and sustained mental performance throughout menopause.
Focus & Concentration
Supporting clarity, focus, and mental energy through every stage of menopause.
Our formulation is designed to help nourish cognitive function during a time of hormonal change—so you can feel mentally clear, confident, and in control.
Sleep and Relaxation
Supporting restful sleep through hormonal change.
Thoughtfully formulated to help promote relaxation and overnight recovery—supporting deeper, more restorative sleep during menopause.
Supporting stronger, more effective training
Hormonal changes during menopause can impact muscle strength, recovery, and training performance. Creatine supports muscular energy production, helping the body perform repeated efforts more effectively during exercise.
By supporting strength, power, and recovery, creatine helps make training feel more productive and sustainable—supporting consistency and confidence throughout menopause.
HERFORM Creatine + Symptom Support for Women 35+
Balanced Energy, Focus & Well-Being, Targeted Symptom Relief.
• Experience sustained energy throughout your day—no more afternoon slumps.
• Gain sharper focus and mental clarity, so you feel in control of your tasks.
• Enjoy balanced well-being with ingredients that support hormonal and mood stability.
• Feel revitalized—added ingredients promote natural energy production, so you feel ready to take on the day.
• Achieve a sense of calm focus—ingredients help support cognitive function and mental balance.
• Tailored for women 35+—addressing the specific changes you feel, giving you back confidence in your body and mind.
• What you gain: A daily supplement that works with you—helping you feel energized, focused, and balanced every day.
Why creatine matters for cognitive function during menopause
During menopause, falling oestrogen levels affect how the brain uses energy. Many women notice:
• Brain fog
• Slower recall
• Reduced mental stamina
• Difficulty concentrating, especially when tired or stressed
The brain is one of the most energy-demanding organs in the body. Creatine plays a direct role in cellular energy production, helping regenerate ATP — the “fuel” brain cells use to function efficiently.
As hormone levels change:
• Brain energy metabolism becomes less efficient
• Neurons can fatigue more quickly
• Mental clarity and resilience may decline
Creatine helps by:
• Supporting brain energy availability
• Helping neurons maintain performance during mental stress
• Supporting cognitive endurance, focus, and mental clarity
Importantly, creatine is not a stimulant. It doesn’t “wire you up” — instead, it supports the brain’s natural energy systems, which is why many women report clearer thinking without jitters or sleep disruption.